Remedy for Cellulite - 10 Reasons Remedies

-Do not wear very tight or elastic bands. Tight clothing makes the blood flow more easily causing fat deposits appear to become cellulite.

-Avoid crossing your legs when sitting. This also hampers the movement which favors the appearance of cellulite in the areas of the hips and thighs.

-Exercise. Aerobic exercise for 30 minutes at least three times a week, preferably a day in and day out. We suggest also running, swimming, biking or even brisk walking which increases metabolism, ie, the mechanism by which your body burns calories and the more calories your body burns less stored as fat .

-Ask weights. We suggest that the days when aerobics not touch him, do strengthening exercises with weights which helps replace body fat with muscle which makes cellulite less noticeable. To combat cellulite exercises that take the body from the waist down, like squats (squatting) and even abdominal recommended.

-Drink water. We recommend taking at least 8 glasses of water a day.

-Lowering weight. Because cellulite is fat if the weight reduction person finds it easier to get rid of it. For that reason, it is recommended to eat plenty of fruits and vegetables that are low in calories but rich in nutrients.

-Combat constipation. If the person can quickly dispose of the waste, eliminates toxins that may contribute to the formation of cellulite.

-Stay away from salt. This causes the body to retain water which worsens cellulite problems.

-Dry skin brushing. This action promotes blood circulation difficult to deposit fat under the skin. If a soft bristle brush is used and passed through the affected areas with a gentle circular motion, you will help to combat the problem of cellulite.

-Remove coffee and cigarette. These substances compress blood vessels worse cellulite.