Remedy for Cellulite - Food Cellulite

AVOID SUGARS
An anti cellulite diet must be low in saturated fats (avoid fats, butter, sausage meat ...) and simple sugars, rapidly absorbed (cakes, sweets, chocolate, sugar, honey ...).
If you suffer from this unsightly nuisance not take more than two pieces of fruit a day. The main sugar in fruit (fructose) is very easily converted into fat and goes to swell your cellulite.
Vegetables, vegetables and foods rich in iron should be the basis of your diet. Take foods rich in iron: lean meat, fish, seafood, vegetables ... Iron deficiency favors the appearance of cellulite and much more difficult removal.
On the other hand, you should try to keep liquids. For this purpose, reduce or avoid the salt. To prove that your dishes not bland, season them with lemon juice, parsley and other herbs. Follow diuretic diet rich in potassium (endive, eggplant, nuts, mushrooms, bananas, yeast, fruit) and making teas to help you remove liquid, such as green tea or sage, a great ally for women.
Also takes all kinds of grain products (rice, pasta, cereals), which absorb and eliminate toxins and also prevent constipation, another enemy for cellulite.
On the other hand, you should try to keep liquids. For this purpose, reduce or avoid the salt. To prove that your dishes not bland, season them with lemon juice, parsley and other herbs. Follow diuretic diet rich in potassium (endive, eggplant, nuts, mushrooms, bananas, yeast, fruit) and making teas to help you remove liquid, such as green tea or sage, a great ally for women.
Also takes all kinds of grain products (rice, pasta, cereals), which absorb and eliminate toxins and also prevent constipation, another enemy for cellulite.

Remedy for Cellulite - Tips to remove cellulite and combat

Cellulite produces holes in the skin by the accumulation of water, fat and toxins, while leaving the soft sagging skin because you lose muscle tone. Both are caused by hormonal imbalances, high fat diets and lack of exercise.Remove them!

LEGS: For a strong, muscular legs without cellulite, it is best to exercise; so, walk half an hour a day and grow stronger. Avoid wearing tight pants and if you have stretch marks, no adelgaces sharply, or I will come over. Apply an anti-cellulite daily and once a week, this mask: Mix two tablespoons moisturizing sea salt and rub your legs for five minutes. Rinse with soap and water.

CHEST AND ARMS: To keep the breast firm uses cotton bras with underwire. In the shower, apply cold water jets on chest, neck and arms; above all, on the inner side thereof. If you have pimples, remove them by rubbing gently with a loofah.

After the shower, moisturizes insists his arms at the elbows and chest, especially when you have the rule will avoid stretch marks.

GUTS: Starts with diet and take plenty of fiber: Select fruit and diuretic vegetables, such as lettuce, celery, spinach, cucumbers, leeks ... Avoid anything gas-producing vegetables like cauliflower, beans ... - . When you have the rule, taken daily infusion of dandelion-herbalists. It will help to remove fluid.

ASS: Want to have hard, firm without dimples?. Try to go up and down all the stairs you can and, when you stop, plays and shows ass. As for food takes a lot of fiber, do not abuse the salt, fat, candy or soda, and drink at least two liters of water a day. Moreover, passing coffee and do not smoke. Avoid very hot baths and cold water jets applied. After the shower, much moisturizes the skin and give yourself a gentle massage with a cellulite or firming cream.

Remedy for Cellulite - 10 Reasons Remedies

-Do not wear very tight or elastic bands. Tight clothing makes the blood flow more easily causing fat deposits appear to become cellulite.

-Avoid crossing your legs when sitting. This also hampers the movement which favors the appearance of cellulite in the areas of the hips and thighs.

-Exercise. Aerobic exercise for 30 minutes at least three times a week, preferably a day in and day out. We suggest also running, swimming, biking or even brisk walking which increases metabolism, ie, the mechanism by which your body burns calories and the more calories your body burns less stored as fat .

-Ask weights. We suggest that the days when aerobics not touch him, do strengthening exercises with weights which helps replace body fat with muscle which makes cellulite less noticeable. To combat cellulite exercises that take the body from the waist down, like squats (squatting) and even abdominal recommended.

-Drink water. We recommend taking at least 8 glasses of water a day.

-Lowering weight. Because cellulite is fat if the weight reduction person finds it easier to get rid of it. For that reason, it is recommended to eat plenty of fruits and vegetables that are low in calories but rich in nutrients.

-Combat constipation. If the person can quickly dispose of the waste, eliminates toxins that may contribute to the formation of cellulite.

-Stay away from salt. This causes the body to retain water which worsens cellulite problems.

-Dry skin brushing. This action promotes blood circulation difficult to deposit fat under the skin. If a soft bristle brush is used and passed through the affected areas with a gentle circular motion, you will help to combat the problem of cellulite.

-Remove coffee and cigarette. These substances compress blood vessels worse cellulite.

Remedy for Cellulite - My recommendation

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